I'm often very busy, but I rarely feel stressed because I'm easy, fast use of the secret is to stay relaxed.
Before the sinking) 1, Do this and take three deep breaths.This is why we hear is simple: it works.
# 2) Drink a glass of water. When we are dehydrated, even slightly, we feel bad. The link between water and stress reduction are well documented. The rest of our minds and our bodies, for the appropriate amount of water needed to function properly. Several studies have shown that being dehydrated by just a half-liter increase in cortisol levels, can lead to more stress.
# 3) Smile and laugh. When we smile, we instantly feel more optimistic and others more positive feedback for us. According to the Mayo Clinic, laughter is a very powerful tool for stress reduction. Laughter to soothe the tensions, to stimulate organ function, the body activates the immune system in response to fire cool, and has been proven to relieve pain. So go see a comedy, to meet with friends, or learn a new joke, and you will feel less stressed.
# 4) Go out and play! In fact, even 10 minutes a child, pets, soccer ball, or playing with hula hoop chemicals your body releases "feel good" and help you in a calm and happy state will change.
# 5) Get some water. Think about it, parents often have trouble with the kids? They bounce them around the pool or give them a bath with some toys! Water has a calming effect and it has always worked for me. Take a hot bath or shower. Shoot pool and sauna at the gym. Go to the beach. Sit near a river or lake. Water is relaxing for body and soul.
# 6) Look at something beautiful. Often, we intentionally do anything to us only by gazing at the beautiful blissful to feel relaxed and can change. The next time you feel stress, a loved one, a picture of a beautiful landscape, or a piece of artwork that inspires you try looking in the face.
#) 7 Talk to a friend. In fact, sometimes just someone who cares about you saying that you are feeling stress it takes to feel better instantly.
# 8) Give yourself a mini massage. A little massage oil or lotion or put on the back of one hand and rub your hands thoroughly. It can feel very comfortable.
#) 9 listen to a song that you love. Listening to music decreases the level of adrenalin and serotonin increases. It is well established that listening to music to reduce pain and depression have the strength to overcome.
# 10) Imagine a place you love.! Does it feel the sun on your skin? You see what you are near the ocean or the mountains? We know that our bodies respond quickly to our ideas. When you imagine yourself relaxing in place a loved one, your body will actually feel more relaxed.
thanks for the list.. i need to relax.
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