Sunny's Blog: Muscle Building and Yoga - 5 because they were made for each other

Thursday, March 31, 2011

Muscle Building and Yoga - 5 because they were made for each other

Yoga is a 5,000 year old practice that only recently gained some traction in the west. Yoga studios are popping up like weeds now it sounds like. And it continues to grow in popularity. This is due to the multitude of benefits yoga offers it's practitioners. But yoga is not for skinny people? What if you want to get your weight?

The two are not exclusive. It is true that the particular sum in size is not likely to result in large increases. Add to a workout routine, however, you can supplement your workout and super charged. And I about the airy, New Agey nonsense'm not. Real, tangible results. Reasons why you should add yoga to your fitness regimen read on.

# 1 - Breathing
Breathing is the key to any athletic endeavor. While many athletes gradually out of your workout data to correct breathing techniques, some never do not get it, and it interferes with their results. Makes an integral part of my practice yoga breathing. A variety of different breathing techniques and you can learn. Yes, breathing is more than just air goes in, air comes out. Right position to improve breathing and oxygenation of your blood for you now at its peak is.

# 2 - Patience
On the subject of your peak performance, endurance is also an important factor. Sprinting and weight lifting - for example - in a short period of time to focus on explosive power, but they are quick burst of energy over many forms of athletics. Total correct the problem. Slow movements and a combination of isometric and resistance exercises, through a well as the athlete can build their staying power.

# 3 - Flexibility
This or you may not have a preference, but a certain degree of flexiiblity both you and your workout to maintain your daily life can benefit. Many forms of exercise - particularly weight lifting - up tight muscles and joints and can reduce mobility. Why limit yourself? A fuller range of motion leads to a fuller life. In addition, some flexibility in your joints during training can help avoid painful injuries.

# 4 - warming up and cooling down
If you feel you do not have any more time for yoga? Take a couple of classes, and you'll probably see you is that you are now yoga. Perhaps as many of its parts are practicing yoga. Put them in sequence a series of poses, it quickly a couple of times, and you warm. Not only over a short yoga session loosens, but also gets your blood circulating and your heart pumping. It is more than stretching, the heart is.

# 5 - Intangible Benefits
Originally developed as a meditative yoga practice was. And it is the spiritual development more than touted, I promised you I want to keep this practical. Yoga helps the mind to develop and regulate our moods, especially when combined with some sitting meditation. A happier, more focused mind with the rest of your exercise routine will help.

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Thursday, March 31, 2011

Muscle Building and Yoga - 5 because they were made for each other

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