Safety Tips for runners

My friends and family do not understand why I get up "in the middle of the night to" run. I do my best to explain exactly 4:30 in the middle of the night, but I open to subjective interpretation "soon" is. I enjoy walking quickly. Traffic is almost non-existent and there is often a pretty cool before sunrise. You're a morning runner or a middle-of-the-runner could possibly days. When you run, despite some important security issues we all need to consider.

Since we share the road with vehicles, it is our responsibility as the second is to take our safety into our own hands. The most important rule you need to follow is to always run facing traffic. Traffic knock, you see what's coming to you and react accordingly on the road you should see a driver will not. You are vulnerable when running with traffic.

I almost as much running as I and my iPod is one of my most precious possessions love music. That said, while wearing headphones walking on the streets are dangerous. We rely on hearing to hear and you have an important source of traffic sensitive when you head out the door with headphones blasting are destroyed. If you just can not leave home without your music, your own wonderful Tammany Trace as a vehicle for the free course or head to the gym to run and run on a treadmill is the best.

Make yourself visible. If you run in the dark, always wear light colored clothes. In addition to wearing light colors, there are some excellent products available that will increase your visibility to oncoming traffic is. There are blinking lights that fit comfortably on your clothes, vests, head and ankle Scotchlite reflective material that it will increase your visibility on the band is made of. Our local running specialty stores carry a wide variety of visibility running gear.

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